I’ve been a die-hard vegetarian for years, and it hasn’t always been easy. Tofu hot dogs and phony burgers just don’t cut it. There’s no dispute: beef is an American staple. Love it or hate it, beef reigns supreme in the U.S. and Europe, and has for centuries. While beef doesn’t grace my plate (I’m accustomed to my vegetarian ways), I do endorse its virtues.  Here are my Top Ten Beefs About Beef for your consideration, followed by a luscious and healthy Grilled Flank Steak recipe.

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